Raisins: Raisins are dried fruit. How much fiber do I need to poop regularly? In type 2 diabetes, there is no specific treatment; however, diet control, exercise, weight loss, oral medications, and/or insulin therapy can be used to manage blood sugar levels. Phytochemicals as antibiotic alternatives to promote growth and enhance host health Veterinary Research, US National Library of Medicine, National Institutes of Health. Another concern about eating too many raisins is the increase in soluble fiber. WebA Verified Doctor answered. They are also rich in potassium, iron, magnesium, manganese, copper, phosphorus, zinc, calcium, vitamin B1, niacin, folate, thiamine, riboflavin, pantothenic acid, and selenium. I bought some and they really do help! Olive and flaxseed oils have a mild laxative effect, helping to ease the flow of materials through the intestines. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Soaked fig, or anjeer, is also an effective remedy for constipation. Enjoy a fresh bag of Billy McCoy's Chocolate Poop today. Oatmeal is one of those breakfast foods that make you poop. Make sure to eat high-fiber foods like beans, peas, and whole grains.. Easily make Chocolate Deer Poop a tradition in your home with the fun story behind it (See Raisins contain tannins, which help to protect teeth against cavities. Type 2 diabetes accounts for 90% of diabetes cases and it occurs because of either lack of insulin secretion or a decrease in insulin sensitivity. Bp usually low , sometimes 100/49 .. can beetroot juice or raisins help to increase the bp, What are health benefits of chocolate covered espresso beans, What is the glycemic index of chocolate covered almonds. Consult a doctor if this is the case. Luckily, there are surprising foods that can actually give us a much-needed push and make us go without much delay. 6. Between prunes and raisins, Cording still recommends reaching for the prunes. In fact, it might help you reach your weight loss goals.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-banner-1','ezslot_6',175,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-banner-1-0'); Raisin consumption is associated with increased risks of constipation and digestive issues. 8 Surprising Health Benefits Of Eating An Apple Every Day, 17 Impressive Benefits Of Apricot The Nutrient-Rich Fruit Everyones Talking About, 10 Research Backed Health Benefits Of Grape Juice + Nutritional Value, Benefits Of Lemon Water For Skin, Hair And Health, 6 Health Benefits Of Corn And Its Nutritional Facts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4459612/, https://www.ncbi.nlm.nih.gov/pubmed/7360261, https://www.ncbi.nlm.nih.gov/pubmed/25623312, https://www.ncbi.nlm.nih.gov/pubmed/27684632, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://www.floridahealthfinder.gov/healthencyclopedia/Health%20Illustrated%20Encyclopedia/60/000727.aspx, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients, https://www.med.umich.edu/pfans/_pdf/hetm-2017/0717-fermentedfoods.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066919/#Sec9title, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/29207043, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169976/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/, California State University of Los Angeles, University of Puerto Rico Medical Science Campus, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. chocolate coffee soda tea 3. Product arrived on time and in good condition. , ASIN 46 years experience. Treadmill vs. Our bowel movement is an indicator of our general health. Hence, if you are taking any other medication, do consult your doctor first. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Also, soaking raisins in water makes them a natural laxative. We and our partners use cookies to Store and/or access information on a device. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Contains Milk and Soy. Learn how we can help. These are high in fiber that is known for managing constipation. No, its not normal when raisins give you diarrhea. However, too much antioxidant intake can be harmful. Its been shown to disrupt infant growth by increasing appetite and decreasing energy expenditure. Contains 6 ounces of Chocolate Deer Poop (Delicious Milk Chocolate Covered Raisins) Includes a printed version of the 'The Legend of Billy McCoy's Chocolate Poop' Chocolate Buck (Deer) Poop makes the PERFECT STOCKING STUFFER! Also, soaking raisins in water makes them a natural laxative. They are high in dietary fiber and low in calories. Raisins contain antioxidants, are high in fiber, and have a low glycemic index. 1/2 tbsp coconut oil (it really thins out the chocolate and makes it easy to coat) Approx 1.5 cups raisins. The chocolate raisins will add a nice sweetness and chewy texture to the snack mix. For these, please consult a doctor (virtually or in person). Reviewed in the United States on March 2, 2016. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. I accidentally ate 3 chocolate covered raisins and my colonoscopy is tomorrow, about 19 hours away. Are chocolate covered raisins healthy for you? 6. ), How to Unsalt Salted Nuts? Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. You shouldnt have any problems eating a small amount of it. Press question mark to learn the rest of the keyboard shortcuts. Save the high-quality PDF version on your device now. Another thing to note is that raisins can soften the stool when soaked in water, and its a perfect laxative when your poop gets hard. How much raisin bran should i eat per serving? Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Contains 5 ounces of Chocolate Sasquatch Poop (Delicious Milk Chocolate Covered Almonds) Hand gathered Bigfoot Poop from the dark forest of the Northwest :) Chocolate Sasquatch Poop makes the PERFECT STOCKING STUFFER! WebReducing the amount of raisins you eat can usually help. Diets for Constipation Pediatric Gastroenterology Hepatology & Nutrition, US National Library of Medicine, National Institutes of Health. A: Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins. Please contact the moderators of this subreddit if you have any questions or concerns. Protein is key, but dont take it in excess. Thus, excessive consumption of raisins may also cause diarrhea. Or use your favorite mix of nuts and dried fruit and fun ingredients such as pretzels or banana chips. This is due to the fact that spicy foods contain capsaicin, a substance that irritates the bowels and leads to movement. Raisins, or pretty much any dried fruit will also work, since dried fruit are concentrated in fiber. For those who eat, there also must be a system that removes the leftovers post the digestion process. Substances or agents that loosen the stool by adding bulk and increase the frequency of bowel movements, thereby relieving temporary constipation. Add raisins and stir until well combined and mixed together. Eating too many raisins can lead to hypotension. In general, eating too many raisins can lead to health issues, such as obesity and heart disease. in the mango pulp, which can enhance digestive health and help you poop. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. . If i eat nothing but raisins for a week will it harm me? Ensure you avoid canned blueberries as these may be additionally sweetened and may contain lesser nutrients. If youre allergic to raisins, youll experience symptoms such as hives, rashes, itching, nausea, and vomiting. You should not use this information as self-diagnosis or for treating a health problem or disease. Eating soaked raisins not only help prevent constipation but also keep your digestion process strong. Keep reading! 7 foods and drinks that can ease constipation, Raisins Negative Effects on Pregnant Women. Decaffeinated coffee can help bowels, but it wont do so at the same rate as caffeinated coffee. Contact your health-care provider immediately if you suspect that you have a medical problem. Therefore, they cause you to poop when consumed. Oranges, raw, all commercial varieties USDA National Nutrient Database. But eating too many raisins could actually cause harm during pregnancy. Simply, you can use them as evening snacks to remove the problem. Add raisins and stir until well combined and mixed together. Steer clear! If you arent used to consuming a lot of fiber, start small, otherwise the fiber in the sprouts may not break down in the small intestine ultimately leading to gas. This gel adds bulk to your stool, thereby promoting regularity (6). If you have to choose between prunes and raisins, Cording recommends reaching for the prunes. Word of caution: dont eat too much, since they are also concentrated with sugar. They are small and delicate. Being dried fruits, raisins contain concentrated amounts of fiber and this can treat constipation and trigger poop. For additional information about a product, please contact the manufacturer. A disorder that affects the gastrointestinal tract and causes symptoms like cramps, bloating, abdominal pain, and diarrhea or constipation. The candy bar is a rich source of magnesium, which helps relax the muscles in the digestive tract, and throughout the entire body, increasing the likelihood that you will go. It is a dried fruit obtained from the grape family. Quinoa contains twice as much fiber as most other grains. Figs are a powerhouse of fibre. No, raisins do not make your poop dark. If the raisins are still in your colon at the time of the colonoscopy they shouldn't interfere with the examination. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Chocolate raisins help you poop Just thought a fellow constipated person might find this info helpful. Can raisins cause constipation? Raisins contain several nutritional benefits. A study published in the American Journal of Clinical Nutrition found that eating one ounce of dried grapes daily increased participants waist circumference by 0.7 cm over three months. I am a bot, and this action was performed automatically. Moreover, raisins become a natural laxative when soaked in water. They are also a good source of antioxidant dietary fiber that may favorably alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure., How to empty your bowels without straining. However, when these tannins are digested, they release gallic acid which weakens enamel. Raisins come loaded with many health benefits. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. If you are unable to eat chocolate, Scribner suggests taking magnesium glycinate supplements to conquer constipation naturally. occurs. Avoiding raisins will also prevent you from eating more sugar. Add raisins and stir until well combined and mixed together. My husband is a hunter and this is one of his gag gifts for Christmas. If you think you might be allergic to raisins or another food product containing raisins, check the ingredients list carefully. The sweet treat known as a raisin contains many nutrients, including fiber, potassium, vitamin B6, copper, magnesium, manganese, phosphorus, niacin, riboflavin, thiamine, zinc, folate, iron, selenium, calcium, and protein. Reviewed in the United States on January 1, 2023, Reviewed in the United States on January 2, 2021, My 8 year old loves to go hunting with her dad and Her facial reaction when she read the bag caption was priceless! High fat foods Foods that contain a lot of fat can cause digestive difficulties. It may also occur due to dehydration, low sodium levels, or other medical conditions. One cup of regular oatmeal contains 4 grams of fiber, half of which is insoluble fiber. Consuming raisins do help prevent constipation but just expands the blood vessels and will lower blood pressure. By using our website, you consent to our use of cookies. Eating soaked raisins not only help prevent constipation but also keep your digestion process strong. Naringenin induces laxative effects by upregulating the expression levels of c-Kit and SCF, as well as those of aquaporin 3 in mice with loperamide-induced constipation International Journal of Molecular Medicine, US National Library of Medicine, National Institutes of Health. The fructans in it are chemically stable and do not affect sensory sensations, and help ease constipation (, Blueberries are a low-FODMAP food that reduces the symptoms of, Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. But one of the most renowned properties of raisins is its ability to soothe bowel movements. Raisins contain antioxidants, are high in fiber, and have a low glycemic index. Or try making your own trail mix with almonds, peanuts, sunflower seeds, and dried cranberries. Choose dried fruits over canned ones since the latter tend to have added sugar.. Thus, if you have constipation or you have problems with pooping, you can eat soaked raisins to relieve such problems. Between prunes and raisins, Cording still recommends reaching for the prunes. The researchers believe that the reason why raisins are linked to constipation is that they contain high amounts of insoluble dietary fibers such as pectin and cellulose. Raisins are treated with sulfuric acid which makes them acidic. 1 minute on high in the microwave. Researchers gave rats either a diet rich in carbohydrates or one rich in fat. Method 1: (Raisins) Using raisins are easy and inexpensive solutions for relieving constipation. Check it out!SaveIllustration: StyleCraze Design Team. Contains 5 ounces of Chocolate Sasquatch Poop (Delicious Milk Chocolate Covered Almonds) Hand gathered Bigfoot Poop from the dark forest of the Northwest :) Chocolate Sasquatch Poop makes the PERFECT STOCKING STUFFER! Are chocolate covered raisins healthy for you? Small, wrinkly and sweet, raisin is one of the most loved dried fruit of our country. Infographic: Lifestyle Changes To Ease Constipation. Should I keep eating if I am constipated? It contains. Rich in vitamin B and C, raisins help boost immunity. Olive Oil Vs. Apples also contain a soluble fiber called pectin, which has laxative effects. Therefore, such foods can make you poop and even relieve constipation. Radishes are considered roughage composed of indigestible carbohydrates that facilitate digestion, water retention, and fix constipation, according to organicfacts.net. What Can I Eat In The Morning To Avoid Acid Reflux? Apple juice may also help with chronic constipation. Or try making your own trail mix with almonds, peanuts, sunflower seeds, and dried cranberries.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-leader-3','ezslot_13',639,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-leader-3-0'); Raisins are loaded with nutrients and provide many benefits as long as you eat them in moderation. Easily make Chocolate Bigfoot Poop a tradition in your home. When your body digests food, it stimulates contractions along your digestive tract that can help to move things out of the bowel. This is a space for everyone. Moderation is the key to eating raisins safely. His stealth was unmatched, and as proof of his superior tracking and stalking skills, he would catch the droppings and bag them up in little fabric sacks to keep as trophies. Wear your masks, wash your hands, and be excellent to each other. Raisins are a popular ingredient in many desserts and snacks around the world. Symptoms include weakness, sweating, headache, palpitations, tremors, confusion, blurred vision, dizziness, nausea, vomiting, anxiety, irritability, hunger, cold sweats, shivering, and seizures. Raisin is one of the most common food items consumed worldwide. Grapefruit, raw, pink and red, all areas USDA National Nutrient Database. 1/2 tbsp coconut oil (it really thins out the chocolate and makes it easy to coat) Approx 1.5 cups raisins. Find Them Here! : Essential Oils: The Best Way To Treat Hemorrhoids, Rice Water For Skin - How To Use It For Maximum Benefits, 4 Possible Side Effects Of Giloy You Must Know, Castor Oil For Eyes 9 Surprising Benefits & How To Use It. Soda is a popular carbonated drink that comes in so many brands, flavors, and tastes. Be sure to chew them well. Vegetable Oil: Nutrition Fac Olive Oil Vs. Examples of probiotics include Lactobacillus, Bifidobacterium, and Sacchromyces boulardi, which are available in supplement form and some foods such as yogurt. 46 years experience. I hate prunes and most fiber bars but lord knows I can down a few handfuls of chocolate covered raisins, and my life has been changed. It also analyzed reviews to verify trustworthiness. I decided to start this blog to share my recipes and knowledge with you and would love for you to join me. If raisins cause diarrhea, you should eat other solids and stop eating raisins until you feel better. So, when you soak figs in water, soluble fibre gets broken down and gets easier to assimilate." Its best to opt for organic dark chocolate that contains at least 72 percent cocoa. Is Raisin Bran Healthy? Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative, Prather says. The potassium in raisins helps balance the salt content in our body and regulates blood pressure. Thanks so much for this! Corn is one superb source of insoluble fiber, the type of fiber your body cannot digest. The health benefits of dark chocolate seem endless, but what chocolate eaters may not know is that it can treat constipation. Beyond that, it is 30 grams per day for men and 21 grams per day for women (13). This is compared to a 2% decrease in BMI for those who ate less than two ounces of raisins each day. Just make sure that you rinse your mouth out well with water before cleaning your teeth, as the acidity of the lemon may degrade the enamel on your teeth. Raisins contain some fiber. Combine chocolate-covered raisins with toasted cashews or peanuts, almonds, and yogurt chips for a delicious trail mix. Which is better for constipation prunes or raisins? Before we get ahead, we have something interesting to share. Click here for additional information. Avocado Photo by Jessica Kelly Consult a doctor if this is the case. Stir very well until all clumps are gone. They contain fructose, a sugar that causes insulin spikes and increases belly fat. More importantly, spinach also contains magnesium a mineral that helps the colon contract and draws water in to flush things through. In addition, adequate hydration, moderate physical activity, and a balanced diet help manage constipation and promote overall health. Brief content visible, double tap to read full content. Pectin reduces the colon transit time, assists in reducing constipation, and improves digestive health as well (3). This leads to hard stools that take longer to move out of the body.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-large-leaderboard-2','ezslot_9',176,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-large-leaderboard-2-0'); If you want to enjoy the benefits of raisins, stick to one serving per day. With each urge to empty your bowels, repeat the brace. 1. If you dont want diarrhea, you should avoid eating raisins in large quantities since they contain sugar and fiber. Before we get to the list of foods, it is important we understand the science behind why we do what we do. In general, if consumed in large amounts, it will help with constipation. To prevent mold growth, sulfur dioxide is added to the processing. To prevent your stool from becoming hard, dry, and difficult to pass, consume these six foods to help you use the bathroom: This healthful food is known to cause flatulence, but its high fiber content can actually alleviate constipation. Between prunes and raisins, Cording still recommends reaching for the prunes. This sounds like a fantastic recommendation!! Eating soaked raisins not only help prevent constipation but also keep your digestion process strong. Was expecting a bit more candy for the price but it was a gag gift and served it's purpose well. I had to learn to cook out of necessity - but its become a hobby that I (and my family) enjoy immensely. Help others learn more about this product by uploading a video! Sugar and fiber in raisins stimulate bowel movements, causing one to poop. The chocolate raisins will add a nice sweetness and chewy texture to the snack mix. WebA Verified Doctor answered. In addition, raisins soaked in water can act as a natural laxative. You should try to be eating a balanced diet of carbs (in raisins), + proteins, + fats, + minerals, vitamins and micronutrients. These include swelling of the throat, difficulty breathing, and sometimes even death. He specializes Elizabeth Quinn, MS, CNS, FMCHC, is a Certified Nutrition Specialist trained in functional nutrition. Inactivity, low fiber diets, or even aging can make pooping difficult. Coffee lovers can rejoice that the bitter-tasting substances in their cup of Joe can actually stimulate the digestive tract and provide constipation relief. She said in the post that she hates prunes though! You could save yourself a lot of trouble. He has been in the digital media field for over eight years. Combine chocolate-covered raisins with toasted cashews or peanuts, almonds, and yogurt chips for a delicious trail mix. According to the American Diabetes Association, people with diabetes should limit themselves daily to no more than 25 grams of raisins. Why dont you be the Judge? They contain potassium and magnesium. Create an account to follow your favorite communities and start taking part in conversations. Kelly is passionate about wellbeing and believes that our food and environment speak to our genes, contributing to either health or Ravi Teja Tadimalla is an editor and a published author. Avoid yogurts that contain lots of sugar and opt for plain organic yogurts that have a good soruce of probiotics. Manage Settings After six weeks, the rats fed on the carbohydrate-rich food gained twice as much weight as those fed on the fat-rich food. These contain insoluble fiber that forms a gel as it comes in contact with water. Magnesium citrate increases the amount of water in the intestinal tract, which causes a bowel movement ( 41 ). In addition, consuming more than four ounces per day led to a 3% increase in body mass index (a measure of body fat). Here are five food you need to give up. When you look closely at the nutrition breakdowns of white golden seedless raisins and black natural seedless raisins, they are nearly the same, with slight variations. Raising bowel movements is possible due to raisins sugar and fiber components. should i be concerned? Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Raisins are high in fiber, potassium, vitamin B6, and magnesium, making them a healthy snack option. Please try again. High fat foods Foods that contain a lot of fat can cause digestive difficulties. Insoluble fibers pass through the stomach without being digested and reach the colon intact. Why Is The Setting Important In A Raisin In The Sun? But one of the most renowned properties of raisins is its ability to soothe bowel movements. Chocolate raisins help you poop Just thought a fellow constipated person might find this info helpful. But one of the most renowned properties of raisins is its ability to soothe bowel movements. Eating too many raisins can lead to weight gain and obesity. Raisin consumption is associated with a lower occurrence of some diseases such as diabetes, heart disease, cancers, etc. These days, however, there are plenty of healthy alternatives to traditional raisins. Hot liquids are known to stimulate the bowels and ease constipation. ). Welcome to r/pregnant! If you still experience gas after making adjustments, or experience gas along with other intestinal issues, it could the sign of a bowel disorder. Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. If calories consumed exceed calories burned that. Be sure to chew them well. Raisins, or pretty much any dried fruit will also work, since dried fruit are concentrated in fiber. The typical serving size of raisins should not exceed 40-50 gm. Hi, I'm Annabel, a mother of 4 wonderful children. Raisins contain components that stimulate bowel movement. These days, however, there are plenty of healthy alternatives to traditional raisins. They contain high amounts of dietary fiber, potassium, calcium, and other minerals. Reducing the consumption of raisins is the best way to avoid making you poop. Chocolate is considered to be a health food, especially when it is not consumed with high amounts of sugar. It is a healthy snack and contains high fiber. Raisins contain some fiber. , Manufacturer Consuming too many raisins will result in a sudden drop in blood sugar levels. However, according to a study published in the journal Food Chemistry, raisins contain phytate, a compound that binds minerals like iron, zinc, calcium, copper, manganese, and phosphorus. A study published in the American Journal of Clinical Nutrition found that eating one ounce of dried grapes daily increased participants waist circumference by 0.7 cm over three months. They are bleached to make them white and lose their natural color. Raisins are high in fiber, potassium, vitamin B6, and magnesium, making them a healthy snack option. The researchers believe that the reason why raisins are linked to constipation is that they contain high amounts of insoluble dietary fibers such as pectin and cellulose. An example of data being processed may be a unique identifier stored in a cookie. They are a great source of energy. Which dry fruit is best for constipation? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Check out our. Eating grapes, with the skin on, means more fiber that can help move food in your intestines and helps create bowel movement. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. This fiber in the fruit can help relieve constipation. Fermented kombucha tea contains probiotics, which are known to help relieve constipation (8). In addition, if raisins are soaked in water, they can also act as a natural laxative, softening the stool and improving secretion. 12 Amazing Benefits And Uses Of Mango Seeds For Skin, Hair And 17 Impressive Benefits Of Apricot The Nutrient-Rich Fruit Epidemiology and management of chronic constipation in elderly patients Clinical Interventions in Aging, US National Library of Medicine, National Institutes of Health. These fruits are high in fiber, making excellent laxatives when you soak them in water. The Effect of Warm Water Intake on Bowel Movements in the Early Postoperative Stage of Patients Having Undergone Laparoscopic Cholecystectomy: A Randomized Controlled Trial Gastroenterology Nursing, US National Library of Medicine, National Institutes of Health. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Cabbage is super-rich in dietary fiber. Doctors typically provide answers within 24 hours. .. Advertisement .. Constipation? Raisins contain components that stimulate bowel movement. But it also causes your body to produce extra insulin, which lowers your blood sugar. Raisins are also rich in iron, which could help prevent risk of anaemia. Reviewed in the United States on February 8, 2017. Experts Name 5 Best Fruits For Weight Loss, Top 18 Best Weight Loss Pills For Women In 2021, 9 Amazing Facts About Protein Coffee and How It Can Change Your Life. If you still experience gas after making adjustments, or experience gas along with other intestinal issues, it could the sign of a bowel disorder. [ Read:Benefits Of Lemon Water For Skin, Hair And Health ]. Consuming foods that make you poop is an effective way to manage constipation. If you experience dizziness, nausea, vomiting, diarrhea, weakness, fatigue, palpitations, shortness of breath, chest pain, or fainting episodes after eating raisins, consult your doctor immediately.